Terpenes 101: How to pick cannabis flower that fits you

Dear Ashley,
When choosing flower, is there a trick to knowing which strains will work best for me? I’ve heard terpenes play a big part — how can I use that to find flower options tailored for me?
— Lisa M.

Hi Lisa,

First off — thank you for such a great question! You’re not alone in asking this. “How do I pick the right strain?” is something we hear almost every day at Giving Tree, and terpenes are almost always part of the answer.

The good news? You don’t need a chemistry degree to understand them. With a little know-how, terpenes can become your personal cheat sheet for finding flower that fits your unique needs — whether that’s unwinding after a long day, boosting your mood, or helping you focus.

Let’s break it down.

What are terpenes?

Terpenes are naturally occurring chemical compounds found in plants (and even some animals). In cannabis, they’re responsible for how strains smell and taste — that citrusy zing, piney freshness, or earthy spice.

But terpenes aren’t just about aroma. They may also interact with cannabinoids (like THC and CBD) and your body’s endocannabinoid system (ECS) to create a synergistic effect — basically enhancing how cannabis feels.

What is the entourage effect?

This is where the entourage effect comes in. Think of cannabis like your favorite recipe: THC and CBD are the main ingredients, but terpenes are the herbs and spices. Sure, the dish is edible without them, but add the right flavors and suddenly it’s layered, balanced, and unforgettable.

That’s why two strains with the same THC percentage can taste — and feel — totally different. The terpenes change the recipe.

A note before we dive deeper

Every terpene has properties it’s known for, but just like ingredients in your favorite recipe, how they combine with cannabinoids — and with each other — can shift the outcome.

Also important: most terpene info comes from anecdotal reports and early research. Studies are still ongoing, so use this as a friendly guide, not hard science.

What are the most common cannabis terpenes?

Here’s a quick cheat sheet of some of the most abundant terpenes you’ll see:

• Beta-Caryophyllene – Aroma: sharp spice, pepper, woody.
  Known for: relaxation, pain relief, anti-inflammatory. Unique: the only terpene that can interact directly with CB2 receptors in your ECS.

• Humulene – Aroma: hops, earthy, woodsy.
  Known for: calming, anti-inflammatory, appetite suppressant.

• Limonene – Aroma: sweet, citrus.
  Known for: uplifting, euphoric, digestive relief.

• Linalool – Aroma: floral, lavender.
  Known for: relaxation, sedation, calming vibes.

• Myrcene – Aroma: earthy, herbaceous.
  Known for: sedating, relaxing, appetite stimulation. Most abundant terpene in cannabis.

• Ocimene – Aroma: sweet, herbaceous.
  Known for: uplifting with some calming balance.

• Alpha-Pinene – Aroma: fresh pine.
  Known for: alertness, focus, uplifting mood.

• Beta-Pinene – Aroma: sweet, herbal.
  Known for: relaxation and calming balance.

• Terpinolene – Aroma: sweet, floral, citrusy.
  Known for: uplifting, creative spark, calming undertones.

How do you use terpenes to pick flower?

Here’s the fun part: treat it like your own experiment (the delicious kind).

1. Pay attention to terpene labels on flower you buy. Most strains will list top terpenes.

2. Track what works for you. Did a limonene-rich strain boost your mood? Did myrcene-heavy flower help you relax before bed?

3. Look for patterns. Over time, you’ll notice which terpenes show up in your favorite strains. That’s your personal terpene roadmap.

Your Neighborly Guide

At the end of the day, terpenes are like a compass pointing you toward flower that feels right for you. And you don’t have to navigate it alone. Our budtenders at Giving Tree in North Phoenix are here to help you decode terpene profiles and match you with strains tailored to your lifestyle and goals.

Because cannabis isn’t one-size-fits-all — it’s a journey. And we’re here to guide you every step of the way.

Terpene FAQs

Q: What terpene is most common in cannabis?
A: Myrcene is usually the most abundant terpene found in cannabis. It has an earthy, herbaceous aroma and is often associated with relaxing or sedating effects.

Q: Do terpenes really affect how cannabis feels?
A: Research suggests terpenes may interact with cannabinoids like THC and CBD in what’s known as the entourage effect. Think of them as adding layers of depth and synergy to your experience.

Q: Can I pick cannabis based only on THC percentage?
A: THC percentage is only part of the story. Two strains with the same THC level can feel totally different depending on their terpene profile. Terpenes add nuance and balance that THC numbers alone can’t explain.

Q: How do I know which terpenes are in a strain?
A: You can find terpene content on product labels. Budtenders can also guide you to strains rich in terpenes that match your preferences.

Q: Is terpene research proven?
A: Terpene knowledge today is mostly anecdotal and based on early research. Studies are ongoing, and everyone’s body reacts differently — so the best way to learn is to track your own experiences.

Ready to explore?

Curious which terpene-rich strains will be your new go-tos? Explore our menu online or stop by Giving Tree in North Phoenix to connect with one of our knowledgeable budtenders who can help you find your perfect match.

This content is for educational purposes only. Cannabis affects everyone differently. Always start low and go slow when trying new products or doses. If you have medical questions, consult a healthcare professional.

Disclaimer: These statements above have not been evaluated by the Food and Drug Administration. This information and the products featured are not intended to diagnose, treat, cure, or prevent any disease. Do not use marijuana products if you are under 21 years of age or pregnant. Keep marijuana out of the reach of children. Enjoy responsibly.